? Разумное планирование – это возможно??

Таймменеджмент часто упоминают, когда говорят о продуктивности и личной эффективности. Много повседневных задач и личная жизнь, работа и отдых – всё это мы стремимся совмещать. Но порой, когда мы слишком глубоко погружаемся в планирование и достижение целей, то забываем заботиться о себе и жить сейчас.

О том, как добиваться целей, но не быть на пределе своего ресурса, в своём выступлении расскажет Катерина Ленгольд, серийный предприниматель, экс-вице-президент по развитию бизнеса в компании Astro Digital. Выпускница МИФИ, ВШЭ, Сколтеха и MIT. Она поделится с вами agile-техниками планирования и объяснит, почему глобальные цели приводят к выгоранию, а не мотивируют двигаться дальше.

И если уже сейчас вы ощущаете, что постоянно работаете ради большой цели, но не видите результата, не пропустите выступление Катерины Ленгольд. Ведь возможно, что вы просто идёте не к той цели. Серийный предприниматель, экс-вице-президент по развитию бизнеса в компании Astro Digital. Выпускница МИФИ, ВШЭ, Сколтеха и MIT. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Чтобы бактериям в желудке было интересно, надо питаться как можно разнообразнее.

Внутри каждого из вас есть целая вселенная, вселенная микробов. И если вы что-то полезное сделаете для них, то и они сделают что-то приятное для вас. Ведь именно для этого нужны друзья :)

Кандидат биологических наук, преподаватель МФТИ. Дважды финишировал на дистанции IronMan. Более 10 лет интересуется темой осознанности с разных сторон — йога, медитация, нейрофизиология мозга.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Если вы давно искали ответы на вопросы: Есть ли возможность увидеть болезнь, пока она не поразила органы? Где связь между клеточными повреждениями и патологическими процессами клеточного старения? Что такое биомаркеры, и как они могут помочь человечеству болеть меньше?; то вам необходимо посмотреть это выступление Елены Петерсен, заведующей лаборатории клеточных и молекулярных технологий МФТИ

Head of the Laboratory of cellular and molecular technologies MIPT

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

The thing about a pandemic due a novel virus — there is no vaccine and there is no treatment. No one in the world has immunity and everyone in the world is susceptible. At first, the COVID-19 pandemic seemed to be an infectious equalizer, but as it spread through communities, it only made existing health and economic disparities even worse.

As the Utah State Epidemiologist, Dr. Angela Dunn has been at the forefront of managing the COVID-19 pandemic throughout the state. In this serious, yet heart-felt talk, Dr. Dunn shares how we are all interconnected and when one community suffers, we are all more vulnerable. She provides real and achievable standards so all those in our communities can not just live, but thrive in times of normalcy and in times of crisis.

This presentation was filmed during the COVID-19 pandemic, with only a limited live audience of cast and crew members. While applause has been added to the beginning and end of the video, all other aspects have intentionally remained as filmed to honor the struggle and loss experienced globally during 2020.

Wardrobe furnished by Tommaso Cardullo. Dr. Angela Dunn is currently the State Epidemiologist for the Utah Department of Health (UDOH) where she works across the department to identify and address health concerns of Utahns. She came to UDOH as an Epidemic Intelligence Service (EIS) Officer with the Centers for Disease Control and Prevention (CDC). As an EIS Officer, she has responded to communicable disease outbreaks both in Utah and abroad, including the Ebola outbreak in Sierra Leone. Dr. Dunn is boarded in General Preventive and Public health, and completed her residency training at the University of California, San Diego.

Prior to joining the CDC, Dr. Dunn worked as a primary care and public health physician in San Diego, focusing on women’s health, sexually transmitted diseases, refugee health, and tuberculosis. Dr. Dunn also engaged in health systems research and interventions aimed at improving health care delivery within the military health system and federally-qualified health care clinics. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

The Opioid Crisis has been more than two decades in the making. It’s time for us to move from problem to solution. We have to look at the major forces that are tragically taking more lives daily and get to the root cause. A public call for help! Dr. Manal Fakhoury is President and CEO of Fakhoury Leadership International, with over 30 years of non-profit and leadership experience, she serves on many community and national boards.
Manal is also a consultant pharmacist, inspirational speaker, coach, trainer, and mentor. Undergraduate, and doctorate from the University of Southern California, an MBA from Webster University. Manal has been recognized with many professional and community awards including Person of the Year, Pharmacist of the year and recently Communicator of the Year. Manal was honored to participate in the Climb of Hope and summit Mt. Kilimanjaro in January 2014. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Never miss a talk! SUBSCRIBE to the TEDx channel: bit.ly/1FAg8hB

Chris Lonsdale is Managing Director of Chris Lonsdale

The United States accounts for five percent of the worlds population but consumes almost 70 percent of the total global opioid supply, creating an epidemic that has resulted in tens of thousands of deaths each year. How did we get here, and what can we do about it? In this personal talk, Travis Rieder recounts the painful, often-hidden struggle of opioid withdrawal and reveals how doctors who are quick to prescribe (and overprescribe) opioids arent equipped with the tools to eventually get people off the meds. Travis Rieder, PhD, is the Assistant Director for Education Initiatives, Director of the Master of Bioethics degree program and Research Scholar at the Berman Institute of Bioethics.

Travis’ work tends to fall into one of two, quite distinct research programs. The first concerns ethical and policy questions about sustainability and planetary limits. Much of this research has been on issues in climate change ethics and procreative ethics with a particular focus on the intersection of the two – that is, on the question of responsible procreation in the era of climate change. The second research program concerns ethical and policy issues surrounding America’s opioid epidemic.

In addition to his more scholarly writing, Travis is firmly committed to doing bioethics with the public. He writes regularly for The Conversation and blogs occasionally at The Huffington Post and the Berman Institute Bioethics Bulletin. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Russ Altman uses computer technology to explore how our genes affect the ways our bodies respond to drugs.

A Stanford professor of bioengineering, genetics and medicine, Altman leads Simbios, an NIH Center for Biomedical Computation, and holds a BA from Harvard College, an MD from Stanford Medical School and a PhD in medical information sciences from Stanford. Altman received the U.S. Presidential Early Career Award for Scientists and Engineers, a National Science Foundation CAREER Award and Stanford Medical Schools graduate teaching award. He chairs the Science Board advising the Food and Drug Administration and is a founder of Personalis Inc.

Weve all heard of physical and mental health, but another important aspect to our overall health and wellbeing is social health. In fact, recently in the United States, the surgeon general revealed that social isolation and loneliness just topped obesity to claim second place as one of the top three killers in America.

Humans are highly social creatures, but that doesnt always mean that our social interactions are healthy. In this informative talk, Dr. Chelsea Shields, explains how our emotions can easily be high-jacked and then offers guidance on how to evaluate and level up our social health.

This presentation was filmed during the COVID-19 pandemic, with only a limited live audience of cast and crew members. While applause has been added to the beginning and end of the video, all other aspects have intentionally remained as filmed to honor the struggle and loss experienced globally during 2020.

Wardrobe furnished by Tommaso Cardullo. Dr. Chelsea Shields is a bio-social anthropologist, placebo studies expert, and runs a local consulting business.

In her academic work, Dr. Shields focuses on the evolution and elicitation of the placebo effect outside medical contexts. She coined the concept of social susceptibility to talk about how and why our human bodies have evolved to react, adjust, and adapt to specific social rituals, relationships and communities. Her work also investigates the evolutionary mismatch of modern human hyper-sociality and the health implications of a global, digital, 24/7 social network.

In her professional work, Shields runs a research and strategy business that specializes in qualitative, quantitative, and ethnographic research as well as creative ideation, branding, and user-experience design.

Dr. Shields is also a TED Fellow, 3x TED speaker, and teaches speaker training that is focused on the 90% of communication we never talk about: the non-verbals! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Dr. Shah is the CEO of MyMeds (www.my-meds.com), a digital health company whose medication adherence platform engages patients, physicians and pharmacists to work together.

Technology is disrupting consumer industries across the globe. In healthcare, technology is being used to improve systems, but the new disruption will be driven by people – patients and pharmacists. Like never before, patients are demanding consumer technologies to help them become more engaged on their changing health care team. The new team brings pharmacists off the bench and puts them in a starring role to help solve one of healthcare’s biggest issues – the $300 billion problem of medication non-adherence (not taking medicines properly).

Dr. Shah is the CEO of MyMeds and a Board-certified nephrologist who practices in Minneapolis. Combining his front-line experience of understanding the multiple roles (patient, provider, entrepreneur) in a rapidly-changing health environment, and his dedication to implementing digital health IT to improve health outcomes, Dr. Shah provides a unique perspective on innovation in healthcare today. He received his M.D. from the University of Minnesota Medical School, and attended Boston University, from where he graduated with a B.A. in Cognitive Psychology with a focus on memory creation. This provided the foundation on which the MyMeds adherence platform was created to improve medication-taking behaviors. He has been recognized for his work in business, medicine and philanthropy with the Virginia McKnight Binger Award in Human Service, 40 Under 40, Ten Outstanding Young Minnesotans, and Real Power.

www.my-meds.com

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx